36 % 13g Fat. Toggle navigation Toggle search bar. dried crushed chili 2 to 3 tbsp. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). What Are Foods To Eat And Avoid On A Keto Diet? Fitness Goals : Heart Healthy. The serving size of 100 grams contains only 30 calories. 86µg vs 31µg; 40.85% more thiamin per 100g? Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g. Chinese broccoli with garlic sauce. Potassium 274mg. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. Mentioned values are recommended by a U.S. Department of Agriculture. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. clove garlic, minced . 2,000 calories a day is used for general nutrition advice. Daily Goals. Nutrition. alboglabra. 2,000 calories a day is used for general nutrition advice. The body requires Vitamin K for using calcium in order to build bones. The flowers of Chinese broccoli are white. It is the earliest varieties of Brassica which was cultivated. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. It’s also rich in iron, vitamin A, and vitamin C. In Chinese restaurants, the vegetable is often cooked with oyster sauce, Canton style, and it has an affinity for that sauce. The %DV How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. Nutrition Information. Calorie Goal 1,850 cal. Chinese include kai-lan in their recipes and use it lavishly in their food items. See more ideas about recipes, cooking recipes, food. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. 27 % 22g Carbs. It is an annual plant which thrives in fertile soils and temperate, mediterranean or subtropical soils. Heat oil in medium nonstick skillet. 280 Cal. It is because it is able to influence the muscle and nerves signaling which is essential for the relay of information from eyes to brain. The most important thing when it comes to Chinese food is to watch portion sizes. Infos nutritionnelles du/de la chinese broccoli-raw. In my Chinese stir frying basics, one of my tips is to make sure that all your veggies in the stir fry are fairly uniformly cut. ~ … Rinse broccoli under cold water. Source: USDA sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) Chinese broccoli. Lose weight by tracking your caloric intake quickly and easily. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. tablespoon olive oil. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. This Chinese Broccoli is seriously about to to change your side dish game. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Fat 60g. Il renferme beaucoup de vitamine C. Les composés bioactifs qu’il contient auraient des effets anticancer. tablespoon soy sauce. They are often fried, but you can choose steamed dumplings to cut down on calories … Home / Uncategorized / Chinese Food Nutrition Facts. Calorie Goal 1,720 cal. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. garlic (finely chopped) 1/2 tsp. This is a bar chart of minerals by the percent daily value. Add garlic; saute 1 minute. 0.88g vs 1.7g; 1.65x more folate per 100g? While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way. Calories: 330, Fat: 18g, Carbs: 13g, Protein: 27g, Fiber: 3g. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce. Calories 30 Kcal. Log In. Calcium and Vitamin D helps to optimize the glucose metabolism and prevent diabetes. Fat 54g. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Chinese love this plant and use it as vegetable since it has lots of nutrition imbibed in it. It has thick stem which is 15-20 cm long and 2 cm in diameter. How does this food fit into your daily goals? How does this food fit into your daily goals? Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese … The research shows that Vitamin C is a cost effective remedy for cancer such as lung and ovarian cancer. Bailey (Chinese kale), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Kai lan grows in zones 2 to 10 quite happily as an annual. Vitamin B6 helps to eliminate the pain and aches in the joints and muscles caused by arthritis. 21 % 7g Carbs. Chinese broccoli with garlic sauce. Manganese helps to reduce the oxidative stress and inflammation by the production of SODs that is essential to heal lungs. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). This is a great dish to incorporate with chicken wraps, slow cooker balsamic roast beef or seafood recipes, like this shrimp curry.. Chinese Broccoli ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. 2 minutes. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. Do not pat dry. It prevents the cells of being overactive. Vitamin B6 is essential to regulate the homocysteine levels in the blood. The evidence shows that Vitamin D and K affects the balance of calcium which is vital for the bone metabolism. Vitamin C targets the cells that required the nutriments without harming the normal cells. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI It grants 8000% of Vitamin B6, 74.25% of Vitamin K, 60.87% of Manganese, 32.89% of Vitamin C, 12.29% of Vitamin A, 11.77% of Vitamin B2 and 10.50% of Calcium. 1720IU vs 623IU; 2.77x more vitamin A (RAE) per 100g? There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Chinese broccoli is a brassica and related to other vegetables such as: Bok choy; Pak choy; Wong bok (Napa cabbage) Broccoli; Kohlrabi; Rutabaga; Mustard; How to Plant Chinese Broccoli. How long would it take to burn off 23 Calories of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw? In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of 1 ⁄ 4. teaspoon ground black pepper. 92.55g vs 89.3g; 48.24% smaller amount of sugars per 100g? About Food Exercise Apps Community Blog Shop Premium. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … Fitness Goals : Heart Healthy. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. P.F. 280 Cal. Calorie breakdown: 25% fat, 58% carbs, 17% protein. 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